QUARANTURNT  Day 1

Dear Quaranturnt Crew, Thank you all for answering my first email. I loved learning about what you are trying to do, what you have access to, and what you see that is good in the world. A lot of you want to get stronger and lose some fat, some of you have some capability targets, and some of you are psychos and plan to become an entirely new you as we become a new world. I’m so happy to be here with all this. As the days go on, 

• I’ll write specific content to address your goals.
• I’ll dive into nutrition. 
• I’ll provide scaling to make movement easier or harder to work for wherever you are.
• I’ll share resources where you can learn more and get some inspiration. 
• I’ll share the good things we’ve found in this quarantine. 
• If you have any requests as the days go on, let me know.

The first tip I’ll give you is this:

Let me know how this goes! Ask if you have any questions. I’d be happy to talk with anyone if you’d like to discuss ideas on how to make your covid-free bunker work for you - we can get creative with weights and equipment.